Benefits of a Himalayan Salt Massage

What is a Himalayan Salt Stone?

Himalayan salt stone contains a wide variety of minerals such as: sodium chloride, calcium, potassium, magnesium, sulphur oxide, manganese, fluorine, iodine, zinc, chromium, copper, cobalt, iron (from where it receives its pink color) and gold.If there were one element to stands out, it would be magnesium without a doubt. A mineral that is essential for our health and which helps to restore the skin’s natural vitality and softness.
This mineral is available in different foods, but it is often not well absorbed, which is why, through the massage with the salt stone, we will provide the rejuvenating, balancing and moisturizing properties of this mineral to the skin.

How do salt stones work?

The Salt Stones contain 84 naturally occurring minerals such as iron, magnesium, calcium, and potassium. These minerals assist in the removal of toxins. The warmth from the stone activates the body’s Parasympathetic Nervous System- the system responsible for resting.

Therefore once applied, the brain receives a signal that turns off the body’s stress reaction and activates a relaxation response. In addition, Salt Stones repel negative ions encouraging a healthy balance between negative and positive ions, resulting in a reduction in inflammation.

4 main benefits of salt stone massage?

1. Gentle exfoliation and pH balance

By massaging with the salt stone we manage to eliminate dead cells that tend to accumulate on the surface of the skin, reduce ingrown hairs and even out the skin tone, resulting in a more beautiful, smoother and brighter skin.

Additionally to all those benefits, thanks to exfoliation we facilitate the absorption of the cosmetic active ingredients that we apply afterwards, achieving a more beautiful and lasting tan. (Do not expose yourself to the sun on the same day that you perform the exfoliation process. Wait at least 24 hours, and remember to expose yourself gradually and always use sun protection).

2. Activation of blood circulation and elimination of toxins

By making circular, upward movements, we activate the venous return circulation and the lymphatic system, making it ideal for combating fluid retention, cellulite and tired legs.
If you tend to have fluid retention -especially with the arrival of the heat in spring-summer or during the premenstrual phase- it will help to massage with the salt stone, focusing on the ankles, knees and buttocks.

3. Relief of muscle and joint pain

Thanks to the sodium and magnesium content of the salt stone, it also provides with an anti-inflammatory effect. This, combined with the toning and analgesic effects of the massage, helps to battle chronic pain* in joints and muscles. Ideal for before and after exercising, especially if you tend to feel stiffness within your body and muscles.

*In cases of severe pain, it is more advisable to use cold to reduce inflammation. If this is your case consult your physiotherapist or doctor.

4. Reduction of stress levels

This salt stone technique helps create a sense of deep peace and relaxation, decreasing stress levels and helping to promote rem sleeping state.For a very relaxing experience, it is important that you perform the movements slowly and mindfully. You are investing time in yourself, you deserve to enjoy what makes you feel good, both inside and out.

Why Choose a Himalayan Salt Stone Massage?

These minerals contribute to the therapeutic properties of the salt and are believed to have positive effects on the body’s internal balance. The salt stones used in this massage therapy are hand-carved to various shapes and sizes, each designed to target specific areas of the body. Heated to a comfortable temperature the Himalayan salt stones are placed gently on the body’s energy centres, known as chakras, as well as specific tension points. The heat from the stones penetrates deep into the muscles, promoting relaxation and improving blood circulation. This helps to release muscular tension and stimulate the body’s natural healing processes.

One of the remarkable features of Himalayan salt is its ability to generate negative ions when heated. Negative ions are essential for neutralising positive ions, which are commonly associated with stress and environmental pollutants. As the heated salt stones release negative ions during the massage, they help detoxify the body and purify the air around you, creating a calming and uplifting environment.

Receiving a Himalayan salt stone massage is not only a physical experience but also an energetic one. The stones are placed on key energy points to harmonise the body’s energy flow, promoting a sense of balance and wellbeing. As the stones glide along the body’s contours, they alleviate stress, ease anxiety, and promote mental clarity. The combination of heated stones and expert massage techniques creates a holistic experience that nurtures both the body and the mind. A Himalayan salt stone massage also has internal benefits, as the mineral-rich composition is beneficial for the skin. The stones exfoliate the skin gently, removing dead skin cells and promoting a natural glow. The minerals present in the salt are absorbed through the skin, nourishing and moisturising it. This leaves the skin feeling soft, supple, and rejuvenated after the massage.

Finally, thanks to the relaxing effects, a Himalayan salt stone massage can greatly improve sleep quality. The soothing warmth of the stones combined with the release of negative ions can create an environment which enhances relaxation and restful sleep.